A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.
Tendinitis - also known as tendonitis - is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity.
Osteoarthritis in the elbow may develop as part of the normal wear-and-tear process of aging. Individuals with this condition may experience pain, restricted movement, and swelling of the joint.
